Magical Gratitude 28-Day Challenge: Day 16

Magic & Miracles in Health

Byrne states that “We should feel healthy, energized, and full of happiness most of the time, because that is how it feels to have our birthright of full health.” (p.149). I cannot disagree with her; while I don’t always feel energized, and I often feel the extra weight I carry around my hips and middle (and everywhere else), I am happy most of the time. But, based on the Universal Law of Attraction, if I were truly grateful for my health, then I would be healthier. I have a condition called narcolepsy, which causes me to feel sleepy often. According to my sleep specialist, I have no natural circadian rhythm. If you were to go to bed at the same time every night, and wake up the same time every day, then you would not need an alarm clock because you would just wake up at the normal time. You get hungry at the same times every day, have your second wind at the same time – you get the idea. With me, I could go to bed and wake up at the same time every night and day, but I always need an alarm clock. Some days it is almost painful to wake up at my normal time, despite getting 10 hours of sleep, while other days I wake up 4 hours before my alarm and feel wonderful. Some days I wake up with my stomach rumbling, but other days I don’t even think to eat until I’ve been awake for hours. I have to take a medication to keep me from taking “micro-naps”, which is when you fall asleep without warning for a few seconds. As amusing as it may sound, it has cost me jobs and got me into a car crash. The medication helps me wake up for the day, and helps me stay awake during stressful situations. I do not like having to take pills to function, but I’m grateful for them. Without them, I would not have come this far in the gratitude challenge! I would not get up to bring my son to school, I might get into accidents with my son in the car. Based on Byrne’s theory, if I’m grateful for feeling energized, I will overcome my ailment. I must be honest, I’m not sure if that will work – but I’m willing to try! I will start taking a moment every morning to feel true gratitude that I am awake, that I was able to get my son safely to school, get myself safely home, and stay awake to write when I get home. Gratitude has brought a lot into my life that I thought was not possible, like happiness, so my health could improve!
Saint Augustine said:

Miracles are not contrary to nature, but only contrary to what we know about nature.”

Today’s Exercise

We are going to take a three-pronged approach to “accelerate the results”, as today’s exercises are “designed to dramatically increase your health and happiness”. (p.151)

  1. Health you’ve received in the past: Think about 3 ties you have felt on top of the world, and say the magic words THANK YOU THANK YOU THANK YOU !
  2. Health you’re continuing to receive in the present: Feel grateful for every organ, system, and physical sense that is currently working well in your body. Think about your arms, legs, brain…Choose 5 functions of your body that are well, and one by one, mentally say the magic words: THANK YOU THANK YOU THANK YOU !
  3. Health you want to receive in the future: choose one thing you want to improve about your body. Think about the ideal state of what you want to improve, and give thanks for the ideal state.

Natural forces within us are the true healers of disease

~Hippocrates 

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